HEALTH BENEFITS OF EATING TOMATO 🍅   Tomatoes are a nutrient-rich food that offers numerous health benefits when consumed.  Here are some of the key health benefits of eating tomatoes: 1. Rich in Antioxidants : Tomatoes contain lycopene, an antioxidant that protects cells from damage, reduces inflammation, and fights cancer. 2. Heart Health : Tomatoes' potassium content helps lower blood pressure, reducing the risk of heart disease, strokes, and cardiac arrhythmias. 3. Cancer Prevention : Lycopene and other antioxidants in tomatoes may reduce the risk of certain cancers, such as prostate, breast, lung, and colon cancer. 4. Eye Health : Vitamin A and lycopene in tomatoes protect the eyes, reducing the risk of age-related macular degeneration and cataracts. 5. Digestive Health : Tomatoes' fiber content supports healthy digestion, preventing constipation and diverticulitis. 6. Immune System : Vitamin C in tomatoes boosts the immune system, fighting off infect