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TWIN PREGNANCY AND GUIDELINES

TWIN PREGNANCY AND GUIDELINES

Twins can occur either when two separate eggs become fertilized in the womb or when a single fertilized egg splits into two embryos.

Having twins is more common now than it was in the past. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, twin births have nearly doubled over the last 40 years.

A woman has a higher chance of having twins if she conceives with the assistance of fertility treatment or is aged 30 years or over. 

A woman may be more likely to have twins, depending on age, family history, and fertility treatments.

Doctors do not fully understand the reasons why twin pregnancies sometimes occur. However, some factors can increase the likelihood of giving birth to twins.

Conception happens when a sperm fertilizes an egg to form an embryo. However, if there are two eggs present in the womb at the time of fertilization or the fertilized egg splits into two separate embryos, a woman can become pregnant with twins.

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THERE ARE 2 KINDS OF TWINS:

1. Identical twins: This type of pregnancy happens when a fertilized egg splits into two separate embryos. These embryos are monozygotic, which means that they have identical genes. Identical twins are the same sex as each other and look very alike.

2. Nonidentical, or fraternal, twins: This type of pregnancy occurs when there are two eggs present in the womb at the time of fertilization, and sperm fertilize both of them. These embryos are dizygotic, which means that they do not have identical genes and may not be the same sex.

Fraternal twins are common after fertility treatment because healthcare professionals often place two fertilized embryos into a woman’s womb to increase the chances of a successful pregnancy.

However, the birth of twins has increased significantly alongside the rise in the use of fertility treatments and with more women choosing to have children at a later age. Since 1980, the birth rate of twins has increased by more than 75 percent.

A woman is more likely to have fraternal twins than identical twins. Identical twins account for only about one-third of multiple pregnancies.

What increases the chance of twins?

Several factors can increase the likelihood of a woman conceiving twins. These include:

*Family history

A woman has a slightly higher chance of having twins if she has a family history of twins. A family history of twins on the mother’s side increases this likelihood more than a family history on the father’s side. However, this only applies if conception takes place without the use of fertility treatments.

Some people believe that twins can skip a generation, meaning that a person will potentially have twins if one of their grandparents did. However, there is little evidence to support this theory.

*Fertility treatment

The main factor that increases the chance of having twins is the use of fertility treatments. The various types of fertility treatment available increase the likelihood of twins in different ways.

Some fertility medication work by stimulating a woman’s ovaries, which can sometimes cause them to release more than one egg. If sperm fertilizes both of these eggs, this can result in twins.

*In vitro fertilization (IVF) can also increase the chance of conceiving twins.

Healthcare professionals carry out IVF by extracting a woman’s eggs and fertilizing them with a donor’s sperm in a laboratory to produce an embryo. They then transfer the fertilized embryo into the woman’s womb.

To increase the likelihood of success, the healthcare professional may place more than one embryo into the womb. Twins can occur if both embryos implant and develop successfully.

Multiple pregnancies carry additional risks, so the healthcare professional will usually limit the number of embryos that they transfer to the woman’s womb to reduce the chance of a pregnancy with twins, triplets, or more.

*Age

According to some beliefs; Women who are aged 30 years or older are more likely to conceive twins. The reason for this is that women of this age are more likely than younger women to release more than one egg during their reproductive cycle. If sperm fertilizes two separate eggs, a twin pregnancy can occur.

Height and weight

It is said that nonidentical twins are slightly more common in taller or heavier women than they are in small women. The reasons for this are not clear, but it may be due to better nutrition. Women with a higher body weight may have more resources available for a developing fetus.

*Racial background

In the U.S., Hispanic women are less likely to have twins than non-Hispanic white women or black women.

There are many unproven claims about how to increase the likelihood of conceiving twins. Some people advise following specific diets or using certain alternative therapies, but there is no scientific evidence to support these methods.

Fertility treatments, particularly IVF and ovary stimulants, do increase the chances of having twins. However, a twin pregnancy is riskier for both the woman and the developing fetuses. For this reason, some fertility clinics advise against implanting multiple embryos during IVF treatment.

The CDC Trusted Source recommend that younger women who are having their first fertility treatment select just one embryo for transfer to their womb.

NATURALLY GET PREGNANCY WITH TWINS:

If you want to try for twins the natural way without resorting to any treatments, try these options out:

1. Consume dairy products:

According to research by Dr. Gary Steinman et al., eating dairy products is correlated to multiple pregnancies. Women who eat dairy have five times more chances to produce twins than women who do not consume these products. Some scientists believe that it is not just the dairy products, but also growth hormones present in milk (dairy from growth hormone-treated cows) help in having twins.

2. Eat wild yams:

Wild yams hyper-stimulate the ovaries, resulting in the release of more than one egg for ovulation. It will, therefore, increase your chances of producing twins. African women have better chances for twins because they consume it as a part of their ethnic diet. Yoruba tribe in West Africa has the highest twinning rate.

3. Stop birth control pills:

Birth control pills stop helping you conceive twins naturally. 

When you stop taking the birth control medication, your body takes some time to find its natural rhythm. It causes the body to have a higher hormone flux, than normal. If you try conceiving around this time, there will be a greater chance of having twins.

4. Pregnancy while breastfeeding:

If you still breastfeeding your toddler and get pregnant again, you are more likely to have twins. Your body produces a higher percentage of prolactin during the breastfeeding phase, and it increases your chances of conceiving twins.

5. Have your husband eat zinc rich foods:

Foods rich in zinc like green leafy vegetables, oysters, bread, and seeds stimulate sperm production. It, therefore, improves the probability of fertilizing more than one egg.

6. Have space between pregnancies:

To elevate your chances of conceiving twins, have enough gap between your pregnancies without the use of Family planning medication. Quick conceptions hamper your chances of having twins.

7. Best Sex Positions During Ovulation:

Though having twin babies is not in your hands, some sexual positions may increase your probability of having twin pregnancy.

The High motility sperm count enters the cervix; the High chance of having Twin pregnancy.

RISK OF TWIN PREGNANCY

*premature birth

*low birth weight

*still birth

*disabilities at birth 

SOME SYMPTOMS OF TWIN PREGNANCY

 *intense morning sickness

*very rapid weight gain. 

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Ng'ombe Township,

#16/24 Off Zambezi road,

Email: mtongaisaacpharmacy@gmail.com,

Tel: +260974272433/+260966399444,

Lusaka, Zambia.

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